I am all about helping women break cycles, reset their nervous system & become the most aligned version of themselves — the one who gets the peace, the career, and the love life she always wanted. 💥✨

Meet Kristina

A young woman with long blonde hair, wearing a cream blazer, pink top, and black pants, sitting at an outdoor table of a cafe, smiling and reading a book. There is a whiteboard sign with Italian writing on the wall beside her, and the cafe interior is visible in the background.


I’m Kristina, and I help women who are holding it all together — but feeling completely overwhelmed inside.

I specialize in nervous system regulation, emotional wellness, and creating powerful mindset shifts that help you feel calm, grounded, and in control again.

My sessions aren’t about surface-level fixes.


They’re about helping you unpack what’s really keeping you stuck — whether it’s emotional wounds, people-pleasing patterns, or stress you’ve been carrying for years.

This work isn’t fluffy.

It’s real, deep, and fast.


And you don’t need a 6-month program to feel better.


You just need one safe, personalized session to feel seen, supported, and shifted.

Because when your nervous system feels safe, everything else gets easier — your choices, your relationships, your energy, your parenting, and your happiness.

If you’re ready to finally feel well, not just busy — I’d be honored to guide you there.

🌟 Client Love

Real Women. Real Shifts. Real Peace.

“I didn’t expect one session to shift so much — but it did.”
I’ve been in therapy before, but this was different. Kristina helped me get to the root of what’s been holding me back. I walked away feeling lighter, more grounded, and finally clear on what I need to feel better. I loved the fact that she Jay Shetty Certified Life Coach.


— A.S., Coaching Client

“It felt like she saw the version of me I forgot existed.”
I came in overwhelmed, stuck in my head, and burned out. In just one session, I felt heard, held, and gently guided back to myself. This wasn’t just coaching — it was healing.

— M.L., 1:1 Session Participant

“My anxiety went from 100 to calm clarity.”
I didn’t realize how much tension I was holding in my body until it left. I cried, I laughed, and I left with tools I’ll use for life. It was truly transformational.

— N.K., Nervous System Reset Client

I can help.

📩 Ready to feel like yourself again?

Click the link to book your power-packed coaching session — no pressure, no packages, just one conversation that changes everything.

You don’t have to keep holding it all in or carrying it all alone.

👉 Book Your Session (here)